My name is Brooks McDonald. I'm a Certified Master Trainer, specializing in fat loss and muscle gain.
I have 15 years of experience in fitness nutrition and performance coaching for men and women over 30. Additionally, I've trained over 700 personnel within the Department of Defense and the Apex/Cary communities.
Lastly, I believe fitness is a journey. It requires commitment, discipline and a well-structured plan aligned with your goals. If this message reaches your fitness and performance desires, allow me to design and facilitate a successful program for you! Thanks!
"The body achieves what the mind believes."